![](https://www.healthyrespect.co.uk/wp-content/uploads/2022/04/Support-to-cope-with-sexual-assault-and-rape.jpg)
I need to talk to someone
Dealing with big or difficult feelings is not easy. It can feel harder if you try to deal with them alone.
You matter, there is help for you.
Who can help
![](https://www.healthyrespect.co.uk/wp-content/uploads/2024/06/Calling-Childline-trusted-adult-support-service.jpg)
Call 0800 1111 or 1-2-1 chat is available online.
For anyone aged 19 and under
![](https://www.healthyrespect.co.uk/wp-content/uploads/2024/06/Calling-samaratins-for-support-trusted-adults-support-services.jpg)
If you are finding it hard to cope and need to talk to someone you can phone:
Samaritans 116 123 or email them at jo@Samaritans.org
For anyone aged 20 and over
![](https://www.healthyrespect.co.uk/wp-content/uploads/2022/04/NHS-lothian-phone-booking-health-care.jpg)
If you are finding it hard to cope and need to talk to someone you can phone:
NHS 24 Mental Health Hub on 111
You do not have to deal with these problems on your own.
![](https://www.healthyrespect.co.uk/wp-content/uploads/2022/07/shout-logo.png)
If you are finding it hard to cope and need to talk to someone you can text:
Shout to 85258
A text messaging support service for anyone.
Open 24hours and 7 days a week
![](https://www.healthyrespect.co.uk/wp-content/uploads/2022/04/LGBTYS-Geo-logo-1030x597-1.png)
If you would like help with your sexual orientation or gender identity you can get support from LGBT Youth Scotland.
![](https://www.healthyrespect.co.uk/wp-content/uploads/2022/11/CEOP-e1678981348714.png)
If you are worried about online sexual abuse or the way someone is talking to you online.
CEOP (Child Exploitation and Online Protection) can help.
You can report to CEOP Safety Centre.
![](https://www.healthyrespect.co.uk/wp-content/uploads/2022/07/Rape-crisis-scotland-calling-helpline-trusted-adult-support-version-2.jpg)
If you have been sexually abused, sexually assaulted or raped it is important to get support.
Rape Crisis Scotland can help
Get in touch any day between 5pm – midnight:
Call: 08088 01 03 02
Text: 07537 410 027
![](https://www.healthyrespect.co.uk/wp-content/uploads/2023/03/999-e1719320015133.png)
If you are in danger or need urgent medical attention, call 999.